RAW WALL TODAY 07/27/11

3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10/10 WALKING LUNGES
10 SQUATS
10 V UPS
3 ROUNDS

WORK OUT
ONE LEGGED HOP RIGHT   20  SEC HOP 10 SEC RIGHT ARM TOE TOUCH…4 ROUNDS
                                                   20 SEC HOP  10 SEC LEFT ARM TOE TOUCH ….4 ROUNDS
                                     NO REST FOR 8 ROUNDS!

SIDE HIPE RAISES LEFT WITH KICK    20 SEC ON    10 SEC REST     8 ROUNDS

ONE LEGGED HOP LEFT   20 SEC HOP 10 SEC RIGHT ARM TOE TOUCH…4 ROUNDS
                                                 20 SEC HOP  10 SEC LEFT ARM TOE TOUCH ….4 ROUNDS
                                     NO REST FOR 8 ROUNDS!

SIDE HIP RAISES RIGHT WITH KICK     20 SEC ON     10 SEC REST     8 ROUNDS

 BICYCLES     20 SEC ON    10 SEC HOLD WITH LEG EXTENDED AND ELBOW TO KNEE
                          8 ROUNDS    

JUMPING SPLIT LUNGES    20 SEC ON      10 SEC REST     8 ROUNDS