3 MIN JUMP ROPE
WARM UP
1 BLDG RUN
10/10 WALKING LUNGES
10 SQUATS
10 V UPS
3 ROUNDS
WORK OUT
ONE LEGGED HOP RIGHT 20 SEC HOP 10 SEC RIGHT ARM TOE TOUCH…4 ROUNDS
20 SEC HOP 10 SEC LEFT ARM TOE TOUCH ….4 ROUNDS
NO REST FOR 8 ROUNDS!
SIDE HIPE RAISES LEFT WITH KICK 20 SEC ON 10 SEC REST 8 ROUNDS
ONE LEGGED HOP LEFT 20 SEC HOP 10 SEC RIGHT ARM TOE TOUCH…4 ROUNDS
20 SEC HOP 10 SEC LEFT ARM TOE TOUCH ….4 ROUNDS
NO REST FOR 8 ROUNDS!
SIDE HIP RAISES RIGHT WITH KICK 20 SEC ON 10 SEC REST 8 ROUNDS
BICYCLES 20 SEC ON 10 SEC HOLD WITH LEG EXTENDED AND ELBOW TO KNEE
8 ROUNDS
JUMPING SPLIT LUNGES 20 SEC ON 10 SEC REST 8 ROUNDS