RAW WALL TODAY 07/29/11

3 MIN JUMP ROPE
WARM UP
5 JUMPING PULL UPS
10 MT CLIMBERS
5 FLOOR WIPERS
10 SQUATS
3 ROUNDS

WORK OUT
PARTNERS:
FIRST PARTNER:        5 OHS    95/65  
SECOND PARTNER: T2B AMRAP UNTIL FIRST PARTNER FINISHES
SWITCH
6 BURPEES BOTH PARTNERS TOGETHER
CONTINUE ABOVE ADDING ONE MORE BURPEE EACH ROUND FOR 5 ROUNDS
LAST ROUND SHOULD BE 10 BURPEES BOTH PARTNERS TOGETHER

THEN LEAVE YOUR PARTNER AND PERFORM:

10 V UPS
1 BEAR CRAWL REV
1 WALL CLIMB
1 BEAR CRAWL FORWARD
8 ROUNDS FOR TIME ADDING 1 WALL CLIMB TO EACH ROUND

THEN:

5 MIN PLANK HOLD