3 MIN JUMP ROPE
WARM UP
5 JUMPING PULL UPS
10 MT CLIMBERS
5 FLOOR WIPERS
10 SQUATS
3 ROUNDS
WORK OUT
PARTNERS:
FIRST PARTNER: 5 OHS 95/65
SECOND PARTNER: T2B AMRAP UNTIL FIRST PARTNER FINISHES
SWITCH
6 BURPEES BOTH PARTNERS TOGETHER
CONTINUE ABOVE ADDING ONE MORE BURPEE EACH ROUND FOR 5 ROUNDS
LAST ROUND SHOULD BE 10 BURPEES BOTH PARTNERS TOGETHER
THEN LEAVE YOUR PARTNER AND PERFORM:
10 V UPS
1 BEAR CRAWL REV
1 WALL CLIMB
1 BEAR CRAWL FORWARD
8 ROUNDS FOR TIME ADDING 1 WALL CLIMB TO EACH ROUND
THEN:
5 MIN PLANK HOLD