3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL
1 MIN HAND STAND HOLD
10 JUMPING PULL UPS
10 FLOOR WIPERS
1 LEAP F/R
2 ROUNDS
WORK OUT PARTNER PODS 2 MINUTES AMRAP
1 ROPE CLIMB
V UPS
5 WALL BALLS
RUSSIAN TWIST
5 F2C 50/40
DUMBELL SWINGS
5 T2B
RING DIPS
10 JUMP SQUATS
STEP UPS
10 SIT UPS
BICYCLES
HOLDS
2MIN UNEVEN PLANK
2MIN KNEE 45PLATE
3MIN DEAD ROACH 45PLATE
4MIN ELECTRIC CHAIR 180LBS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]