3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
1 BEAR CRAWL
1 MIN HAND STAND HOLD
10 JUMPING PULL UPS
10 FLOOR WIPERS
1 LEAP F/R
2 ROUNDS

WORK OUT                PARTNER PODS     2 MINUTES   AMRAP

1 ROPE CLIMB
V UPS

5 WALL BALLS
RUSSIAN TWIST

5 F2C  50/40
DUMBELL SWINGS

5 T2B
RING DIPS

10 JUMP SQUATS
STEP UPS

10 SIT UPS
BICYCLES

HOLDS

2MIN UNEVEN PLANK

2MIN KNEE 45PLATE
3MIN DEAD ROACH 45PLATE
4MIN ELECTRIC CHAIR 180LBS