3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
5 PLATE THRUSTERS
1 BEAR CRAWL F/R
10 V UPS
5 INV RING ROWS
1 LEAP BACK TO F/B
1 MIN HAND STAND HOLD
3 ROUNDS

WORK OUT

WAITER CARRY W/PLATE 40/45
1/2 BLDG RIGHT ARM    1/2 BLDG LEFT ARM
12 SDHP W/PLATE
12 CRUNCH W/PLATE
12 BURPEES
5 ROUNDS