MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
BRING 1 DUMBBELL TO HILL 50/40
WORK OUT
1 HILL RUN TO TARGET AND BACK NO WEIGHT
TRAVELING PLANK TO FIRST POLE
LEAVE WEIGHT AND RUN UP HILL TO TARGET POLE AND BACK TO WEIGHT
TRAVEL PLANK TO NEXT POLE
CONTINUE PATTERN TO TOP OF HILL
THEN:
5 ONE ARM PUSH PRESS AT EACH POLE UNTIL REACHING BOTTOM OF HILL
THEN:
1 HILL RUN NO WEIGHT
THEN FOR EXTRA CREDIT AND A GOLD STAR OR POST CARD (YOUR CHOICE)\
10 – 8 – 6 – 4 – 2
FLOOR TO CEILING EACH ARM
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