JUMP ROPE
3 MINUTES
53 BURPEES
WARM UP
J PULL UPS
MT CLIMBERS
HSHP
WALKING PUSHUPS
12 MINUTES
WORK OUT 5 MIN PODS
PULL UPS
MT CLIMBERS
ROPE CLIMB
WALL CLIMB
HCSPLL
T2B
STEP UPS
WALL BALLS
RUSSIAN TWISTS
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