JUMP ROPE
3 MINUTES

53 BURPEES

WARM UP
J PULL UPS
MT CLIMBERS
HSHP
WALKING PUSHUPS
12 MINUTES

WORK OUT    5 MIN PODS   

PULL UPS
MT CLIMBERS

ROPE CLIMB
WALL CLIMB

HCSPLL

T2B
STEP UPS

WALL BALLS
RUSSIAN TWISTS