JUMP ROPE
3 MINUTES

WARM UP
2 DB HANG CLEAN SQUAT PRESS
HSH
LDSUB
MT CLIMBERS
12 MINUTES

WORK OUT      10 SEC FAST       20 SEC SLOW

PUSH UPS
2 SETS

SIT UPS
2 SETS

BENT OVER ROW
2 SETS

LEG LIFTS
2 SETS

PUSH PRESS
2 SETS

V UPS
2 SETS

FONDAS RIGHT
2 SETS

FONDAS LEFT
2 SETS

REPEAT ALL OF THE ABOVE 4 TIMES

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