JUMP ROPE
3 MINUTES
WARM UP
2 DB HANG CLEAN SQUAT PRESS
HSH
LDSUB
MT CLIMBERS
12 MINUTES
WORK OUT 10 SEC FAST 20 SEC SLOW
PUSH UPS
2 SETS
SIT UPS
2 SETS
BENT OVER ROW
2 SETS
LEG LIFTS
2 SETS
PUSH PRESS
2 SETS
V UPS
2 SETS
FONDAS RIGHT
2 SETS
FONDAS LEFT
2 SETS
REPEAT ALL OF THE ABOVE 4 TIMES