JUMP ROPE
3 MINUTES
WARM UP
BLDG RUN
HGSP 1DB
HSH
10 MINUTES
WORK OUT CLUBS AND SPADES
SPADES HEAD CIRCLES PLUS 30 SEC OVERHEAD HOLD
CLUBS SUMO SQUATS PLUS 30 SEC SQUAT HOLD
1 BLDG RUN EVERY 5TH CARD
FINISH WITH DANNY RUN
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