JUMP ROPE
3 MINUTES

WARM UP

HSH
LDSUB
DB SWING
LEAPS
V UPS
12 MINUTES

WORK OUT        PARTNERS

TIMER
1  3  5      5  3  1
JUMPING SPLIT LUNGES
LONG WAY   LEFT GOING/RIGHT/ RETURNING

WORKER

F2C
WEIGHTED SIT UPS
SWITCH

TOGETHER
2   4   6
BURPEES

2 COMPLETE ROUNDS