JUMP ROPE
3 MINUTES
WARM UP
HSH
LDSUB
DB SWING
LEAPS
V UPS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 3 5 5 3 1
JUMPING SPLIT LUNGES
LONG WAY LEFT GOING/RIGHT/ RETURNING
WORKER
F2C
WEIGHTED SIT UPS
SWITCH
TOGETHER
2 4 6
BURPEES
2 COMPLETE ROUNDS