3MJR

WARM UP
HSH
MM

WORK OUT     STARTING AT CORNER OF BLDG
10 BB SQUATS  (JUMP OPTIONAL)
OHW TO CORNER
20 BB S
OHW TO CORNER
30 BB S
OHW
40
OWH
50

THEN:

10 PUSH UPS
FARMERS CARRY SHORT END
20 PUSH  UPS
WALKING LUNGE LONG END
30 PU
FARMERS
40 PU
WL
50 PU