3MJR
WARM UP
HSH
MM
WORK OUT STARTING AT CORNER OF BLDG
10 BB SQUATS (JUMP OPTIONAL)
OHW TO CORNER
20 BB S
OHW TO CORNER
30 BB S
OHW
40
OWH
50
THEN:
10 PUSH UPS
FARMERS CARRY SHORT END
20 PUSH UPS
WALKING LUNGE LONG END
30 PU
FARMERS
40 PU
WL
50 PU