3MJR
WARM UP T2B TGU HCSP WALL CLIMBS STEP UPS 12 MIN
T2B TGU HCSP WALL CLIMBS STEP UPS OPEN CLASS INTERRUPTED WITH FOLLOW HOLDS 1 MIN BAR HANG 1 MIN HSH 2 MIN KNEE HOLD 3 MIN SQUAT HOLD 4 MIN ROACH 4 MIN PLANK
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…