3MJR
WARM UP
T2B
TGU
HCSP
WALL CLIMBS
STEP UPS
12 MIN
T2B
TGU
HCSP
WALL CLIMBS
STEP UPS
OPEN CLASS INTERRUPTED WITH FOLLOW HOLDS
1 MIN BAR HANG
1 MIN HSH
2 MIN KNEE HOLD
3 MIN SQUAT HOLD
4 MIN ROACH
4 MIN PLANK
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