3MJR

WARM UP
T2B
TGU
HCSP
WALL CLIMBS
STEP  UPS
12 MIN

T2B
TGU
HCSP
WALL CLIMBS
STEP  UPS
OPEN CLASS INTERRUPTED WITH FOLLOW HOLDS
1 MIN BAR HANG
1 MIN HSH
2 MIN KNEE HOLD
3 MIN SQUAT HOLD
4 MIN ROACH
4 MIN PLANK