9 3 MIN PODS
DIPS FONDAS
HEAD CIRCLES BIKES
DB SWING P ULL UPS
BURPEES V UPS
WALL BALLS RUSSIANS
WALLCLIMBS J ROPE
F2C T2B
PUSH UPS V UPS
SQUATS CHOPPERS
Browse R.A.W. WALL
- RAW WALL TODAY 09/27/22
3MJR WARMUPJ PULL UPSWALL CLIMBRUNHCSPPP STEP…
- RAW WALL TODAY 09/26/22
3MJRWARMUPPLATE THRUSTERSCHOPPERSRUNLDSUBHSH12…
- RAW WALL TODAY 09/23/22
3MJRWARMUPBIKESRUNPOPPERSBAR HANGRUSSIANSWALKING…
- RAW WALL TODAY 09/22/22
3MJRWARMUPWALKING PUSHUPSDB SWINGSTHRUSTERSSIDE…
- RAW WALL TODAY 09/21/22
3MJRWARMUPJ PLULL UPSRUNINCH WORMSHCSPHIGH KNEE…
- RAW WALL TODAY 09/20/22
3MJRWARMUPT2BSTEP UPSSKIPSCRAB CRAWLLEG…
- RAW WALL TODAY 09/19/22
3MJRWARMUPSTEP UPSSKIPSBEAR CRAWLRUNHSHFLOOR…
- RAW WALL TODAY 09/16/22
3MJR WARMUPJ PULL UPSHSHRUNLDSU HI KNEEHOPS12…
- RAW WALL TODAY 09/15/22
Καλό ταξίδι, απολαύστε τις…
- RAW WALL TODAY 09/14/22
3MJR WARMUPHCSPIRRPP STEP UPSRUNHSH12…