3MJR
WARM UP
BALL CHOPPERS
BLDG RUN
BALL THRUSTERS
J PULL UPS
12 MIN
WORK OUT
10 WALL BALLS
OWL W/BALL TO BARS
10 RUSSIANS
1 CORNER RUN W/BALL
3 ROUNDS
THEN:
10 EXT BALL CRUNCHES
10 RUSSIANS
10 KNEE WIPERS
1 BLDG RUN W/BALL
3 ROUNDS
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