3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
WORK OUT
1 TGU LEFT 50/40
1 LUNGE FORWARD BACK R/L LEFT ARM DB
5 PULL UPS
REAPEAT ABOVE USING RIGHT ARM
INCREASE TGU BY 1 REP UNTIL FINAL ROUND OF:
5 TGU LEFT 50/40
5 LUNGE FORWARD BACK R/L LEFT ARM DB
5 PULL UPS
REAPEAT ABOVE USING RIGHT ARM
THEN:
1 – 5 ONE ARM DB SWING LEFT/RIGHT 50/40
50 BICYCLES
50 MT CLIMBERS
THEN FOR EXTRA CREDIT
1 DANNY RUN WITH YOUR DB
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