3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

1 BLDG RUN
THEN
1 INCH WORM TO WALL
1 MIN HAND STAND HO.D
1 LEAP BACK
20 MT CLIMBERS
3 ROUNDS

WORK OUT             CARDS!

CLUBS            PUSH UPS

SPADES          BURPEES

HEARTS         DOUBLE V UPS

DIAMONDS   JUMPING SPLIT LUNGES

HOLDS

1min bar hang, 1min knee hold (45), 4min electric chair (190), 4min plank (45)

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