FUN FRIDAY!
WARMUP
3min jumprope
15 ohs
15press
10 ohl
Partner activity
Workout
20 v-up (even)
5t2b (odd)
one die roll with partner perform activity above based on roll for 12 rolls, every 3rd roll building run
10 plate situp
6/6 headcircle
every 3rd roll 13 jumpsquats, for 12 rolls
Then
5-1 wallclimb with minute squat hold between rounds
2min knee hold (45)
2min 2plate pinch hold balance one leg (45)
3min handstand hold
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