RAW WALL TODAY 07/09/10

3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP
1 BLDG RUN WITH 5 LEAPS ON EACH CORNER
THEN:
5 SDHP
10 V UPS
5 JUMPING PULL UPS
3 ROUNDS

WORK OUT
5 DEAD LIFTS   225/155
10 ROLL OUTS
1 CORNER RUN STOPPING AT EACH POLE FOR 10 JUMP SQUATS (5 POLES)
RUN BACK TO RAW

5 DL
10RO
2 ROUNDS
RUN 4 POLES DOING 10 JUMP SQUATS EACH
RUN BACK TO RAW

5 DL
10 RO
3 ROUNDS
RUN 3 POLES DOING 10 JUMP SQUATS EACH
RUN BACK TO RAW

5 DL
10 RO
4 ROUNDS
RUN 2 POLES DOING 10 JUMP SQUATS EACH
RUN BACK TO RAW

5 DL
10 RO
5 ROUNDS
RUN 1 POLES DOING 10 JUMP SQUATS EACH
RUN BACK TO RAW