3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

1 BEAR CRAWL WALL CLIMB
5 JUMPING PULL UPS
5 INVERTED RING ROWS
5 RUSSIAN TWISTS  DB
3 ROUNDS

WORK OUT           PARTNERS
TIMER
TRAVELING ONE ARM PLANK/ROW/PUSH UPS      LONG WAY FORWARD RIGHT/BACK LEFT 50/40

WORKER
5 HANG CLEAN SQUAT 80/100
10 FLOOW WIPERS 80/100
2 ROUNDS

TIMER
TRAVELING ONE ARM PLANK/ROW/PUSH UPS      LONG WAY FORWARD RIGHT/BACK LEFT

WORKER
5 PUSH PRESS 80/100
5 BACK SQUATS
2 ROUNDS

REAPEAT ALL OF THE ABOVE AGAIN