3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL WALL CLIMB
5 JUMPING PULL UPS
5 INVERTED RING ROWS
5 RUSSIAN TWISTS DB
3 ROUNDS
WORK OUT PARTNERS
TIMER
TRAVELING ONE ARM PLANK/ROW/PUSH UPS LONG WAY FORWARD RIGHT/BACK LEFT 50/40
WORKER
5 HANG CLEAN SQUAT 80/100
10 FLOOW WIPERS 80/100
2 ROUNDS
TIMER
TRAVELING ONE ARM PLANK/ROW/PUSH UPS LONG WAY FORWARD RIGHT/BACK LEFT
WORKER
5 PUSH PRESS 80/100
5 BACK SQUATS
2 ROUNDS
REAPEAT ALL OF THE ABOVE AGAIN
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