JUMP ROPE
3 MINUTES
DANNY RUN
WARM UP
5 LDSUB
10 INV RING ROWS
7 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF
PUSH UPS
BICYCLES
MTN CLIMBERS
FONDAS L
FONDAS R
JUMP SQUATS
JUMPING PULL UPS
BEAR CRAWL 10 SEC REST IS KNEE HOLD
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