JUMP ROPE 3 MINUTES DANNY RUN
WARM UP
5 LDSUB 10 INV RING ROWS 7 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF
PUSH UPS
BICYCLES
MTN CLIMBERS
FONDAS L
FONDAS R
JUMP SQUATS
JUMPING PULL UPS
BEAR CRAWL 10 SEC REST IS KNEE HOLD
3MJRWARMUPLEG LIFTSBAR HANGHI KNEE…
3MJRWARMUPMAN MAKERSHSHLEG LIFTSRUSSIANSJ PULL…
3MJRWARMUPJ PULL UPSUNEVEN PLANK…
3MJRWARMUPLEG LIFTSRUNINCH WORMHSHBORCRAB CRAWL12…
3MJRWARMUPPLATE THRUSTERSLDSUBBAR HANGLEG…
3MJRWARMUPMMPISTOLSRUNMT CLIMBPOPPERS12…
3MJRWARMUPMT CLIMBLEAPSINCH WORMSHSHRUNJ PULL…
3MJRWARMUPINCH WORMSMT CLIMBUP AND OVERSBLDG…
WARMUPHCSPPUSH PRESS STEP UPSINCH WORMSPLANK…
3MJRWARMUPLDSUBJ PULL UPRUNBEAR CRAWLBIKES12…