JUMP ROPE
3 MINUTES
DANNY RUN

 

WARM UP

5 LDSUB
10 INV RING ROWS
7 MINUTES

 

WORK OUT   20 SEC ON   10 SEC OFF

PUSH UPS

BICYCLES

MTN CLIMBERS

FONDAS L

FONDAS R

JUMP SQUATS

JUMPING PULL UPS

BEAR CRAWL 10 SEC REST IS KNEE HOLD