JUMP ROPE
3 MINUTES

WARM UP

DEAD LIFTS

WORK OUT   9 MINUTE PODS

DEAD LIFTS
OVER THE BAR BURPEES
LEG LIFT

RING DIPS
RUSSIAN TWISTS 1DB
FLOOR WIPERS 1DB

RUSSIAN LUNGE  1OR2DB
BOR ONE LEG ON BOX
PUSH PRESS ONE LEG ON BOX