JUMP ROPE
3 MINUTES
WARM UP
DEAD LIFTS
WORK OUT 9 MINUTE PODS
DEAD LIFTS
OVER THE BAR BURPEES
LEG LIFT
RING DIPS
RUSSIAN TWISTS 1DB
FLOOR WIPERS 1DB
RUSSIAN LUNGE 1OR2DB
BOR ONE LEG ON BOX
PUSH PRESS ONE LEG ON BOX
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