JUMP ROPE 3 MINUTES
WARM UP SDHP BLDG RUN WALL BALLS OHL W/BALL 12 MINUTES\
WORK OUT PARTNERS
TIMER 5/5 BALL PRESS STEP UPS 1 BLDG RUN W/BALL
WORKER HANG CLEAN SQUAT PRESS SWITCH
TOGETHER 5 T2B
10 ROUNDS
3MJRWARMUPJ PULL UPSRUNBAR HANGLEG LIFTSINCH…
3MJRWARMUPCHOPPERSWALKING PUSH UPSPISTOLSPUSH…
3MJRWARMUPCHOPPERSUECRUNHSHLDSUB12…
3MJRWARMUPPISTOLSWALKING PUSHUPSBORRUNHI KNEE…
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…