JUMP ROPE
3 MINUTES
WARM UP
SDHP
BLDG RUN
WALL BALLS
OHL W/BALL
12 MINUTES\
WORK OUT PARTNERS
TIMER
5/5 BALL PRESS STEP UPS
1 BLDG RUN W/BALL
WORKER
HANG CLEAN SQUAT PRESS
SWITCH
TOGETHER
5 T2B
10 ROUNDS
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