JUMP ROPE
3 MINUTES

WARM UP
SDHP
BLDG RUN
WALL BALLS
OHL W/BALL
12 MINUTES\

WORK OUT       PARTNERS

TIMER
5/5 BALL PRESS STEP UPS
1 BLDG RUN W/BALL

WORKER
HANG CLEAN SQUAT PRESS
SWITCH

TOGETHER
5 T2B

10 ROUNDS

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