ROPE JUMP
3 MINUTES

WARM UP
LEAPS
DB HCSP
BCWC
WALKING PUSH UPS
12 MINUTES
WORK OUT       4 MINUTE PODS             1 MIN REST        TWICE THROUGH

ROLL OUTS
DEAD LIFTS

RING DIPS
STEP UPS

2DB  THRUSTERS
JUMP BACKS

 

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