JUMP ROPE
3 MINUTES
CORNER RUN

WARM UP
LDSUB
F2C
12 MINUTES

WORK OUT        PARTNERS

TIMER      

HILL RUN W/1 DB

WORKER
TGU
SWITCH


TIMER CAN  ONLY RUN.
IF UNABLE TO CONTINUE RUNNING
STOP AND REST UNTIL RECOVERED
ENOUGH TO RUN AGAIN