JUMP ROPE
3 MINUTES
CORNER RUN
WARM UP
LDSUB
F2C
12 MINUTES
WORK OUT PARTNERS
TIMER
HILL RUN W/1 DB
WORKER
TGU
SWITCH
TIMER CAN ONLY RUN.
IF UNABLE TO CONTINUE RUNNING
STOP AND REST UNTIL RECOVERED
ENOUGH TO RUN AGAIN
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