JUMP ROPE
3 MINUTES
WARM UP
LDSUB
J PULL UPS
BLDG RUN
GORILLAS
12 MINUTES
WORK OUT CARDS
SPADES PULL UPS
CLUBS PUSH UPS X2
HEARTS SUMO SQUATS W/PLATE X2
DIAMONDS SIT UPS W/PLATE X2
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]