3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WORK OUT    20 SEC ON     10 SEC OFF         8 ROUNDS     1DB 50/35

BURPEES
PLANK PULL ONE ARM     RIGHT
HANG CLEAN ONE ARM   LEFT
PUSH PRESS ONE ARM       RIGHT
OVERHEAD LUNGE ONE ARM   LEFT    (ALT LEGS FORWARD AND BACK LUNGE)

PLANK PULL ONE ARM     LEFT
HANG CLEAN ONE ARM   RIGHT
PUSH PRESS ONE ARM       LEFT
OVERHEAD LUNGE ONE ARM  RIGHT    (ALT LEGS FORWARD AND BACK LUNGE)

THEN:
1/1 MAN MAKER

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