3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1DB 50/35
BURPEES
PLANK PULL ONE ARM RIGHT
HANG CLEAN ONE ARM LEFT
PUSH PRESS ONE ARM RIGHT
OVERHEAD LUNGE ONE ARM LEFT (ALT LEGS FORWARD AND BACK LUNGE)
PLANK PULL ONE ARM LEFT
HANG CLEAN ONE ARM RIGHT
PUSH PRESS ONE ARM LEFT
OVERHEAD LUNGE ONE ARM RIGHT (ALT LEGS FORWARD AND BACK LUNGE)
THEN:
1/1 MAN MAKER
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