3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 BEAR CRAWL F/R
10 JUMPING PULL UPS
1 LEAP F/B
20 MT CLIMBERS
3 ROUNDS
WORK OUT
PULL UPS
25 20 15 10 5 25
IN BETWEEN EACH ROUND PERFORM
100 FLOOR WIPERS
100 SIT UPS
100 V UPS
100 BICYCLES
100 JUMP SQUATS
EXTRA CREDIT
LEAP AROUND THE BLDG
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