3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

1 INCH WORM F/B
20 SIT UPS
10 JUMP SQUATS
1 MIN HAND STAND HOLD
2 ROUNDS

WORK OUT              PARTNERS

TIMER

1 LEAP F/B
30 PUSH UPS
1 BEAR CRAWL F/R

WORKER

5 OVER HEAD SQUATS   65LB BB
5 SDHP
5 FLOOR WIPERS

10 ROUNDS