3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
1 INCH WORM F/B
20 SIT UPS
10 JUMP SQUATS
1 MIN HAND STAND HOLD
2 ROUNDS
WORK OUT PARTNERS
TIMER
1 LEAP F/B
30 PUSH UPS
1 BEAR CRAWL F/R
WORKER
5 OVER HEAD SQUATS 65LB BB
5 SDHP
5 FLOOR WIPERS
10 ROUNDS
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