3MJR
WARM UP
FLOOR WIPERS
CHOPPERS
LDSUB
8sW/WEIGHTS
PP STEP UPS
WALKING PUSHUPS
12 MIN
TIMER
10 RUSSIANS
10 LEG LEFTS WITH WEIGHT OVERHEAD
10 SIT UPS WITH WEIGHT OVERHEAD
20 BIKES
1 BLDG RUN W/WEIGHT
WORKER
ROLLOUTS
AMRAP 30 MIN
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