You can choose courage, or you can choose comfort, but you cannot choose both. – Brene Brown
3MJR
WARMUP
INCH WOMRS
RUN
CRAB
HSH
HI KNEE HOPS
POP SQUATS
12 MIN
WORKOUT PARTNERS
TIMER
JUMPING SPLIT LUNGE SHORT WAY
SKIP LONG WAY
WORKER
ROLL OUTS
TOGETHER
1 MIN DIPS (time yourself)
AMRAP 30
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