Courage is the commitment to begin without any guarantee of success.
– Johann Wolfang von Goethe
3MJR
WARMUP
WORKOUT
INCH WORM
HANG CLEAN SQUAT PRESS
HSH
RUN
LDSUB
12 MIN
PERFORM THE FOLLOWING AFTER EACH LISTED RUN IN ORDER
30 PUSH UPS
20/20 SUMO DEADLIFT HI PULL
15 WEIGHTED SIT UPS
RUNS: IN ORDER WITH A 30 MIN CAP:
SCHOOL
POND
HILL
DANNY
CORNER
BLDG
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