3MJR
WARMUP
LDSUB
BEAR CRAWL
RUN
HSH
LEG LIFTS
UNEVEN PLANK
12 MIN
WORKOUT
1 MIN MT CLIMB
1 MIN POPPERS
3 MIN KNEE CRAWL
1 MIN UEC RIGHT
1 MIN UEC LEFT
3 MIN BIKES
1 MIN KNEE TO ELBOW PLANK LEFT
1 MIN KNEE TO ELBOW PLANK RIGHT
3 MIN KNEE CRAWL
1 MIN V UPS
1 MIN FLOOR WIPERS
3 MIN BIKES
THEN
10 MIN
2 4 6 8 10
PUSH UPS
1 2 3 4 5
DEAD HANG PULL UPS
AMRAP 10 MIN
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