Steve Maraboli: “Be careful! If the opinion of others is your gauge, then it is. But remember, your value is not determined by others; it is determined by who you are and what you believe in.”
3MJR
WARMUPP
BOR
HCS
FRANKS
HSH
RUN
PISTOLS
12 MIN
WORKOUT 2MIN PODS
PUSH PRESS LEFT
PUSH PRESS RIGHT
PLANK ROW LEFT
PLANK ROW RIGHT
PISTON LEFT
PISTON RIGHT
8 STEP 30 SEC WALKING LUNGE
REPEAT ALL OF THE ABOVE
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