“Sad and miserable people will hate you for being happy and will hate the things your doing or the things that makes you happy. It has nothing to do with what you did to them or what you didn’t do to them.”
― De philosopher DJ Kyos
3MJR
WARMUP
POPPERS
HKH
RUN
HSH
VUPS
FLOOR WIPERS
12 MIN
WORKOUT
C2C:
10 TRAVELING POPSQUAT PUSH UPS
10 JUMP SQUAT
20 STEP WALKING LUNGE
10 JUMP SQUAT
THEN:
5/5/5/5 UEC
10 SIT UPS
10 LEG LIFTS
4 SETS
AMRAP 30 MIN
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