“At age 20, we worry about what others think of us. At age 40, we don’t care what they think of us. At age 60, we discover they haven’t been thinking of us at all.” Ann Landers
“Those who think they have no time for exercise [or eating right] will sooner or later have to find time for illness.” Edward Stanley
3MJR
WARMUP
DB SWING
HCSP
RUN
HSH
FLOOR WIPERS
SKIPS
12 MIN
WORKOUT PARTNER
TIMER
C2C OVERHEAD WALKING LUNGE LEFT
C2C OVERHEAD WALKING LUNGE RIGHT
RUN UP STAIRS TO PARNTER
WORKER
10 LEG LIFTS – 5 PULL UPS AMRAP
SWITCH
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