“Do your research; assumptions can lead to poor choices.” – Gabriel Parker
WARMUP
STAIR RUN
HSH
THRUSTER
SKIP
HSH
HANG CLEAN SQUAT PRESS
BOR
12 MIN
WORKOUT 2 MIN EACH 2 ROUNDSSS
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
OVERHEAD WALK LEFT
OVERHEAD WALK RIGHT
FARMER CARRY BALANCE LEFT
FARMER CARRY BALANCE RIGHT
SUMO DL HI PULL LEFT
SUMO DL HI PULL RIGHT
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