“Be yourself; everyone else is already taken.” —Oscar Wilde
WARMUP
DB SWINGS
RUN
HSH
UEC
INCH
HI KNEE HOPS
12 MIN
WORKOUT
6 MIN 5 PULL UPS – 10 PUSH UPS – 15 SQUATS
3 MIN BIKES
6 MIN 5 PULL UPS – 10 PUSH UPS – 15 SQUATS
4 MIN BIKES – FLUTTERS
6 MIN 5 PULL UPS – 10 PUSH UPS – 15 SQUATS
5 MIN BIKES – FLUTTERS – FLOOR WIPERS
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