“Making tough decisions that may make someone unhappy is something to get good at doing.”— Phoebe Robinson.
3MJR
WARMUP
HSH
RUN
POPPERS
THRUSTERS
HCSP
PLANK ROWS
12 MIN
WORKOUT
5 MIN MAN UPS BEFORE EACH OF THE HOLDS BELOW
1/1 MIN SIDE PLANKS
2 MIN SQUAT HOLD
3 MIN KNEE HOLD
4 MIN ROACH
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