HAPPY BIRTHDAY JANET!
3MJR
WARMUP
J PULL UPS
LEG LIFTS
RUN
PP STEP UPS
BEAR CRAWL
FLOOR WIPERS
12 MIN
WORKOUT PARTNERS
TIMER
6 PULL UPS 5/5/5/5 UEC
32 SQUATS 33 WALKING LUNGES
WORKER
ROLL OUTS
TOGETHER
65 MT CLIMBS
AMRAP 30 MIN
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