3MJR
WARMUP
INCH WORMS
POPPERS
PLATE THRUSTERS
RUN
CRAB CRAWL
HSH
PUSH PRESS STEP UPS
12 MIN
WORKOUT 1 MIN EACH
MT CLIMB
HEAD CIRCLES
T2B
WALL CLIMB
SQUATS
PULSE LUNGE LEFT
PULSE LUNGE RIGHT
DIPS
SIT UPS
LEFT LEGS
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]