3MJR
WARMUP
THRUSTERS
HSH
SIDE PLANK
RUSSIANS
PISTONS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS LEFT
SEATED PUSH PRESS RIGHT
FONDAS LEFT
FONDAS RIGHT
CHOPPERS LEFT
CHOPPERS RIGHT
BIKES
ROACH (4 MIN STRAIGHT)