“Every time you eat or drink, you are either feeding disease or fighting it.” – Heather Morgan
3MJR
WARMUP
PISTOLS
CHOPPERS
RUN
FRANKS
LEAPS
FLOOR
12 MIN
WORKOUT
12 STEP 30 SEC WALKING LUNCH
CRUNCHES AND RUSSIANS
30 SEC MOVING SQUATS
PISTONS AND DB SWINGS
30 SEC MOVING HIP RAISES 3/3MIN
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