RAW WALL TODAY 07/23/25

• “When I hear somebody sigh, ‘Life is hard,’ I am always tempted to ask, ‘Compared to what?’” —Sydney J. Harris

3MJR

WARMUP

INCH WORM

HSH

RUN

FLOOR WIPERS

HI KNEE HOPS

POPPERS

12 MIN

WORKOUT

2 MIN BC – 15 PUSH UPS 4 ROUNDS

2 MIN CC – 50 BIKES 4 ROUNDS

2 MIN JJ – 10/10 PULSE LUNGE 4 ROUNDS

2 MIN LEG LIFTS – 1 MIN HOLD 2 ROUNDS