“A tree never hits an automobile except in self defense”WoodyAllen

Most human beings are like this tree. We are non-violent, compassionate, empathetic, peaceful beings that don’t wish harm or pain onto another. However, just like the tree, if another entity were to impose harm and danger upon us, then we will strike them back simply in self defense and cause great harm to them.

3MJR

WARMUP

THRUSTERS

RUN W/WEIGHT

HSH

CHOPPERS

LSDUB

12 MIN

WORKOUT

CSC W/PLATE

15 SUMO SQUATS

15 BOR

15 FLOORWIPERS

15 FRANKS

15 SIT UPS

OVERHEAD WALK TO NEXT CORNER

RUN UPSTAIRS 15 PULL UPS

RUN BACK DOWN FOR ROUND 2