if you want your name to be remembered after your death either do something worth writing or write some thing worth reading-Abraham Lincoln
3MJR
WARMUP
INCH
RUN
HSH
SKIPS
LEG LIFTS
DUCK WALK
12 MIN
WORKOUT CARDS
HEARTS PUSH UPS X2
DIAMONDS SQUATS X3
CLUBS HI KNEE HOPS EACH SIDE
SPADES UEC
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