Experience is something you don’t get until just after you need it.
Steven Wright
3MJR
WARMUP
FONDAS
WALKING PUSHUPS
RUN
HSH
V UPS
FLUTTERS
12 MIN
WORKOUT PARTNERS
TIMER:
20 BIKES
20 LEG LIFTS
20 FLOOR WIPERS
5/5/5/5 UEC
20 SIT UPS
WORKER:
ROLLOUTS
AMRAP 30 MIN
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