WARM UP
HI KNEE HOPS
F2C
PP STEP UPS
8s
LDSUB
12 MIN
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS THEN HOLDS AS INDICATED
FONDAS LEFT 2 MIN SIDE PLANK LEFT
FONDAS RIGHT 2 MIN SIDE PLANK RIGHT
UNEVEN CRUNCH RIGHT LEG LEFT ARM
UNEVEN CRUNCH LEFT LEG RIGH ARM
4 MIN ROACH
BOR LEFT ARM 2 MINFARMERS CARRY BALANCE LEFT LEG
BOR RIGHT ARM 2 MIN FARMERS CARRY BALANCE RIGHT LEG
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