3MJR

WARM UP
LDSUB
8s
PISTONS
INCH WORMS
BEAR CRAWL
IRR
12 MIN
WORK OUT
BEFORE EACH SET OF PUSH UPS
1 BLDG RUN 20 PUSH UPS
1 CORNER RUN 30 PUSH UPS
1 DANNY RUN 40 PUSH UPS
1 HILL RUN 50 PUSH UPS
1 POND RUN AND/OR 1 SCHOOL RUN DEPENDING ON TIME
60 AND/OR 70 PUSH UPS DEPINDING ON TIME
AS MUCH AS POSSIBE IN 30 MIN

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