3MJR
WARM UP
WALKING PUSH UPS
J PULL UPS
LDSUB
8s
FLOOR WIPERS
12 MIN
WORK OUT PARTNERS
TIMER
5 PULL UPS 20 SIT UPS 20 V UPS 10 BURPEES
WORKER
ROLL OUTS
TOGETHER
30 BIKES
AMRAP 30 MIN
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