3MJR
WARM UP
J PULL UPS
POPPERS
HI KNEE HOPS
8s
MT CLIMB
F2C
12 MIN
WORK OUT 6 MIN PODS (ALT WORK OUT: 1 MIN EACH 6 ROUNDS)
PULL UPS
LDSUB
TRAVELING ROWS
BEAR CRAWL
SUMO SQUATS
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- RAW WALL TODAY -11/30/22
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- RAW WALL TODAY 11/29/22
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- RAW WALL TODAY 11/25/22
3MJRWARMUPBORWALKING PUSHUPSPOPPERSJ PULL…