If you eat in the kitchen, your room is always clean, and you go to sleep at 9 o’clock, it means you don’t have Internet -Thekyng Stryate
3MJR
WARMUP
FRANKS
RUN
HSH
TOE TOUCH
CHOPERS
MAN MAKERS
12 MIN
WORKOUT 1 MIN PODS
X2 PISTON LEFT – HOLD
REPEAT RIGHT
X2 PLANK ROW LEFT – UNEVEN PLANK LEFT
REPEAT RIGHT
X2 ONE LEG DL LEFT – BALANCE LEFT LEG
REPEAT RIGHT
X2 SQUATS – SQUAT HOLD
X2 RUSSIAN TWISTS – STATIC FRONT HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]